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Bodyweight Mastery Program | Kinobody Fitness Bodyweight Metabolic Conditioning Circuits! Think about Olympic gymnasts. Download now. The Catalog lists 160 Exercises in 16 categories and 27 main muscles and their level of involment in each of the exercises. Understand what the 80/20 principle is and how this applies to strength and fitness. — OR — Uncover how bodyweight workouts can be the secret key for unlocking full body strength, stability, motor control, balance, explosive power, symmetry, joint health, and overall muscle function.. Life Above The Bar: Why I Pursue Bodyweight Mastery + An Update On My ... The push-up is the most well known exercise in the world - and for good reasons! The only issue I found with Bar Brothers was that I was just too fucking lazy to do all their routines 5-6 days per week. Bodyweight Mastery Program - Gregory O'Gallagher - Price 9 Dollar Day 3: Do manna OR add in another horizontal pulling exercise (rows/levers) OR vertical pulling exercise upwards. Each level is designed to build you up to the subsequent level. Total weight = 225. I knew virtually nothing about building muscle using bodyweight exercises before I delved into this program. Bodyweight Rows | The Complete Guide - Muzcle The most well known bodyweight exercise is the push-up - and for good reason! Gregory O'Gallagher - Bodyweight Mastery Program Author of "Home Program Design Mastery," "The Ultimate Group Training System," "Build 'N Burn 2.0," & "Build 'N Burn" You can get in some great workouts without any equipment at all! As you do this, keep your mouth closed and the tongue glued on the roof of your mouth during the upward movement - it will give your neck flexors a better stretch.